Children learn to explore their own breathing in a playful way. They experience what thoughts, movement, touch, and sensory stimuli do to the rhythm of their breath, without controlling or changing it.

The breathing games are fun to do, restore the energy balance, and increase concentration.

You can draw a card or choose one at the time of need. Always start the breath game with the Begin card to prepare for the exercise and end with the End card so that it is clear that the breath game has ended. The questions on the card help to discover how the breath is in your body. They can be discussed (also) afterwards. You can do as many breath games as you feel comfortable with. The suggestions on the breath game cards are not the only way the exercises can be done. Let your imagination run wild and play with your breath.

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Note: This article is in Dutch!