Energizers are short physical exercises. They boost you up, let your energy flow, make your fatigue disappear and provide relaxation, fun and a friendly atmosphere. You become more alert and can concentrate better.

Energizers also help to break an unsettled atmosphere in the classroom or at home. On the front of each card, there is a drawing with the name of the exercise and on the back, there is the exercise and a tip.

Note: This article is in Dutch!